Gentle Morning Flow
- 150 South African randR 150
- Soul Space Yoga Studio
Our gentle yoga flow is performed at a slower pace, with less intense asana, and usually includes extended time for meditation, yogic breath work, and relaxation. This is a low-impact and restorative practice that provides suppleness in the areas of the bodies joints. It is excellent for those debilitated by rheumatism, high blood pressure, arthritis and reduced mobility due to injury. A wonderful practice to increase joint mobility, self-awareness and co-ordination. Every day yoga for every day people.
For cancellations please contact us a minimum 3 hours before the class is set to start. Should you not cancel within this time period you will be charged for the class.
Soul Space Yoga Studio
60 Milford Avenue, Dowerglen, Edenvale, South Africa