Yin Yoga

Service Description

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin Yoga is unique in that you are asked to relax into the postures and soften the muscles. Yin Yoga postures are more passive postures, mainly performed on the floor. Yin Yoga offers a much deeper access to the body, working to release the deep connective tissues, ligaments and fascia in the body.

Cancelation Policy

For cancellations please contact us a minimum 3 hours before the class is set to start. Should you not cancel within this time period you will be charged for the class.

Contact Details

• Soul Space Yoga Studio

  60 Milford Avenue, Dowerglen, Edenvale, South Africa

  +27825232676

  soulspaceza@gmail.com