breathe | flow | connect
A COMMUNITY FOR MIND, BODY AND SPIRIT
come as you are
Yoga, meditation, TRE®, mobility, circles and workshops in Dowerglen, Edenvale. A warm, unhurried space to practise, slow down and connect with people who care about the same things you do.
Welcome to Soul Space
We hope you will join this community of people who are committed to practices and connections that promote their physical, mental and emotional health and wellbeing and who are seeking opportunities to journey spiritually deeper.
In our fast-paced lives we need to consciously create communities, moments and regular practices that enable us to live more meaningfully, more consciously, and more joyfully.
I hope that Soul Space can be that community for you!
Find out more about our story here.
WHAT WE OFFER
many paths, one community
YOGA
From a strong Ashtanga or flowing Vinyasa practice to slow, restorative Yin, plus Yoga in the Park when the weather invites us outside. Every level welcome.
MOBILITY
Movement that keeps joints happy and bodies moving freely, whatever your age or starting point. Gentle, practical and kind.
MEDITATION
Guided practice to quieten a busy mind, settle the body and return to the present moment. No experience needed, just come as you are.
CIRCLES
Gatherings to sit together, share and reflect. The heart of what makes Soul Space a community rather than a timetable.
TRE®
Tension & Trauma Releasing Exercises: a gentle, body-led way to let go of stress and tension that has been held for a long time.
WORKSHOPS & EVENTS
Deeper dives with our collaborators: themed workshops, special sessions and gatherings that change through the year.
NEW TO SOUL SPACE?
here's how to begin
step one
FIND A CLASS
Browse the weekly schedule and pick something that suits your body and your day.
step two
CHOOSE WHAT'S BEST FOR YOU
Drop in for a single class or save with a class pass. Student and pensioner rates are available too.
step three
BOOK AND ARRIVE
Book online, then arrive a few minutes early so you can settle in.
Come as you are.
COMING UP
gather with us
Release, Reset, ReconnectSat, 31 OctSoul Space
Mandala WorkshopSun, 08 Nov60 Milford Ave
BREATHE, SENSE & DOODLESat, 14 Nov60 Milford Ave
Guided Nervous System Reset PlayshopSun, 15 Nov60 Milford Ave
Journey of Connection to SelfSat, 28 NovSoul Space
A SPACE WE CREATE TOGETHER
community at the heart
Soul Space is a collaborative community. Teachers and facilitators bring their own practices and gifts, and everyone who walks through the door helps shape the space. Whether you come for one class or become a regular, you are part of it.
CLASS PACKAGES
find one that works for you
Single classes, class passes that bring the cost per class down, and a reduced rate for students and our elders.
