Sirsasana Workshop

A workshop dedicated to exploring the "Father of all Asanas" - Sirsasana. Suitable for all levels, in this workshop we will explore the benefits of this invigorating posture through the correct techniques of alignment, posture and balance suited to your physical capability and your current level of practice. Adjustments and variations will be included to assist you in finding the confidence and the freedom to utilise this wonderful asana and its variations in your personal daily practice, no matter your present mental, emotional and physical space, each moment you step onto your mat.