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Breath-full Rest

Combining movement, breathwork, and Nidra techniques for deep relaxation.

1 h
200 South African rand
Soul Space

Service Description

Designed to help you slow down, reconnect and deeply recharge. Gentle stretches, mindful breath awareness, and a soothing yoga Nidra-inspired journey help the body release tension, restore balance, and find true rest. Your breath is the gateway - let it guide you to peace.

Upcoming Sessions

Cancellation Policy

To ensure we value everyone’s time, cancellations less than two hours before the class will result in the class being charged for.

Contact Details

  • Soul Space

    60 Milford Avenue, Dowerglen, Edenvale, South Africa

    +27823159834

    soulspaceza@gmail.com

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