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Find Your Unwind

Healing Patterns of Tension

  • 1 h
  • 200 South African rand
  • Soul Space

Service Description

This class focusses on using the relationship between the different nervous systems, specifically the parasympathetic and the polyvagal systems and how they interact with the fascial tissues that surround and envelop all the cells, tissues, and organs of the body. Fascia is highly responsive to stress physical trauma and emotional trauma and through various mediums such a breathwork, meditation, movement, sound, touch, and polyvagal techniques, you can release patterns of tension within the body and mind to “Find Your Unwind.”

Upcoming Sessions

Cancellation Policy

To ensure we value everyone’s time, cancellations less than two hours before the class will result in the class being charged for.

Contact Details

  • Soul Space

    60 Milford Avenue, Dowerglen, Edenvale, South Africa


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