Find Your Unwind
Healing Patterns of Tension
- 1 hr1 hour
- 200 South African randR 200
- Soul Space
This class focusses on using the relationship between the different nervous systems, specifically the parasympathetic and the polyvagal systems and how they interact with the fascial tissues that surround and envelop all the cells, tissues, and organs of the body. Fascia is highly responsive to stress physical trauma and emotional trauma and through various mediums such a breathwork, meditation, movement, sound, touch, and polyvagal techniques, you can release patterns of tension within the body and mind to “Find Your Unwind.”
To ensure we value everyone’s time, cancellations less than two hours before the class will result in the class being charged for.
60 Milford Avenue, Dowerglen, Edenvale, South Africa