Movement for Mobility
Gentle movement for joint & muscle mobility
- 1 hr1 hour
- 200 South African randR 200
- Soul Space
Movement for Mobility makes use of the co-ordinated, synergistic movements of the muscles and fascia to improve muscle tone, support healthy joints, tendons, and ligaments, improve posture, and increase flexibility. It also has the benefit of improving blood circulation and lymphatic circulation.
To ensure we value everyone’s time, cancellations less than two hours before the class will result in the class being charged for.
60 Milford Avenue, Dowerglen, Edenvale, South Africa