​Be gentle in voice, movement, action, thought, and attitude. 

respect those who come to the space for a safe, uplifting, and truthful environment.

We endeavour to create a sacred space to welcome you to. Please treat the space and those who come to it with reverence. 

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If it's your first time attending a class at the space here are a few tips: 

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• When you enter the class, please remove your shoes and leave them in the lockers - we treat the space from the wooden floor on as a sacred space - no shoes please.

• Please arrive for class at least 5 -10 min before the start.

• For the sake of the other students, late arrivals will not be tolerated and you will not be permitted to enter.

• Booking of classes is HIGHLY recommended.

• Please be a thoughtful member of our family, and remember that when you book a class we expect to see you there! 

• Should a need to cancel arise, please let us know a minimum of 2 hrs before the scheduled class. Late cancellations will result in the class being charged for. 

• For your comfort DO NOT eat or drink before class. Your last meal should be a minimum of 2 hours before your class.

• Wear comfortable non-restrictive clothes, that are also not too low or too loose; natural fibres are preferable so your body can breathe.

• It is best to bring your own mat. If you're still trying things out we do hav a few mats at the studio so you can borrow one. 

• Please bring a sweat towel of your own.

• Please DO NOT use any strong fragrances before your class. If you are smoker please refrain from smoking before your class and please brush your teeth. Strong smells may be disturbing for those around you and even trigger an allergic reaction.

• If your feet are not clean, please wash them before entering the space.

• Be sure to turn off your cell phone and electronic devices.

• Please remember if you DO NOT wish for your teacher to adjust you physically let us know, we will respect your private space.

• Any health issues are required to be disclosed before starting practice.

• If you are SICK, please REFRAIN from practice and only come to class when you are on the mend.