Beginners Yoga Workshop

Do you want to join a yoga class, but you feel intimidated?  Are you new to yoga and nervous to join a class?

Why not try out our beginners workshop.  The perfect way to immerse yourself into this beautiful practice that will help you rebalance your mind, body and soul.  The workshop runs over a 4 week period and is faciliated by all of the Soul Space instructors.  It covers the following topics:

• Basic philosophy of yoga
• Main asana (postures)
• Styles of yoga
• Introduction to meditation
• Pranayama (breathing techniques)

Investment options are as follows:

Full 4 week workshop = R650 per person

or

Full 4 week workshop and a 3rd Planet eco friendly yoga mat = R1200 per person

If you are unable to make any of the 4 sessions this missed session can be used to attend a class within the week class schedule.