Beginners Yoga Workshop

If you are new to yoga and interested in a mindful practice as you move through the basics, this workshop series is for you. 

Yoga is more than just a physical practice; it is a wonderful way to become curious about yourself. An internally focused practice that asks you to dig deep in order to release emotional and mental blocks that limit your sense of wellbeing.

You will grow stronger as you learn how to deepen your breath and tap into your truth.

This 4-week introduction to yoga will give you the steady grounding you need to build a solid, sustainable yoga practice.

• Learn basic and intermediary yoga poses
• Discover the mechanics of the mind/body connection
• Principles of correct breathing and postural alignment
• Foundational yoga philosophy and theory

The intention of this workshop is to build your confidence and awareness of the practice of yoga so that by the end of the series, you feel comfortable and empowered to attend regular classes.

Investment:  R800pp