Self Regulation Workshop for Teens

Empower your teen with self-regulation tools to navigate stress and emotions confidently with our Self Regulation Workshop, including Somatic Experiencing and TRE®. As parents, we offer a great gift to our children by fostering their independence, confidence, and self-awareness. This workshop includes dynamic group discussions about the nervous system and polyvagal theory, with practical examples for better understanding. We'll introduce playful vagal toning exercises that can be practiced at home, followed by a group TRE® session.

Children are perfect candidates for TRE® as they have often not developed long-term muscle tightness and stress patterns yet, and have better access to the neurogenic tremor in the autonomic nervous system. The workshop facilitator, Louise Abrahams, is a qualified and SACE registered educator. Having worked with children for over a decade, she has noticed a need for more effective self-regulation tools as environmental stressors increase.