Shake & Make Guided Group TRE & Acrylic Pour

An invitation to shake it off!

TRE ® is a guided movement practice designed to help the body release deep patterns of stress and tension.

Through simple, intentional exercises, the body may begin to activate a natural response known as neurogenic tremoring.

This tremor response is generated by the nervous system (originating in the brainstem and spinal reflex pathways) and can travel through the body as a shaking or vibration. Rather than something we force, it's something we allow—supporting the body in releasing held tension and restoring a sense of balance.

As the body softens, many people experience a shift toward calm, grounding, and connection.

We'll close the session with a playful creative practice to integrate sensations and insights that we'd like to remember.