Breathwork
Downshift Breathwork combines intentional breathing and breath retention to promote deep safety
Service Description
Downshift Breathwork is a dynamic, grounding practice created to support deep rest and nervous system regulation. Suitable for all levels, and especially for those seeking a sense of safety in their body, this class uses slow, intentional breathing and gentle breath retentions to ease mental, emotional, and physical stress. By activating the parasympathetic nervous system, Downshift helps you reset, rebalance, and reconnect inward.
Upcoming Sessions
Cancellation Policy
To ensure we value everyone’s time, cancellations less than two hours before the class will result in the class being charged for.
Contact Details
Soul Space
60 Milford Avenue, Dowerglen, Edenvale, South Africa
+27823159834
soulspaceza@gmail.com