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TRE® (Tension & Trauma Release)

Exercises assisting the body in releasing deep muscular patterns of stress, tension and trauma

  • 1 h
  • 200 South African rand
  • Soul Space

Service Description

TRE® by David Berceli is a stress and trauma release method involving simple stretches inducing gentle bodily tremors. These tremors, starting in the pelvic area, release stress along the spine, restoring a calm state. Offering immediate relief and long-term resilience, TRE® addresses traumatic stress, chronic tension, and emotional trauma. Its versatility extends to everyday stress release and enhancing flexibility for sports activities.

Upcoming Sessions

Cancellation Policy

To ensure we value everyone’s time, cancellations less than two hours before the class will result in the class being charged for.

Contact Details

  • Soul Space

    60 Milford Avenue, Dowerglen, Edenvale, South Africa


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