TRE® (Tension & Trauma Release)
Exercises assisting the body in releasing deep muscular patterns of stress, tension and trauma
- 1 hr1 hour
- 200 South African randR 200
- Soul Space
TRE® by David Berceli is a stress and trauma release method involving simple stretches inducing gentle bodily tremors. These tremors, starting in the pelvic area, release stress along the spine, restoring a calm state. Offering immediate relief and long-term resilience, TRE® addresses traumatic stress, chronic tension, and emotional trauma. Its versatility extends to everyday stress release and enhancing flexibility for sports activities.
To ensure we value everyone’s time, cancellations less than two hours before the class will result in the class being charged for.
60 Milford Avenue, Dowerglen, Edenvale, South Africa